Programs & Resources
From self-paced digital guides to the full 90-day coaching program — every resource here is built to create real, lasting change. Choose the format that fits your life right now.
Self-Paced Resources
These resources are designed to give you immediate, actionable tools — whether you're not yet ready for 1:1 coaching, or you want to supplement your sessions with something to work through in your own time.
A guided, fillable PDF workbook for getting unstuck and moving forward with purpose. Covers values mapping, goal clarification, identifying blocks, and building a personal action plan.
Short daily video lessons to calm your nervous system, reclaim focus, and build simple rituals that protect your energy. Designed to fit into even the busiest schedule.
A practical guide to setting boundaries with compassion — at work, at home, and with yourself. Includes scripts, exercises, and a 7-day boundary-building challenge.
1:1 Coaching · Most Transformative
12 private sessions over 90 days. The most comprehensive path to lasting change — for people who are ready to fully invest in themselves.
We work across mindset, habits, energy, purpose, boundaries, and everything in between. You leave with tools that last a lifetime.
Enquire About the ProgramCompare Options
| Feature | Digital Resources | 1:1 Coaching | 90-Day Program |
|---|---|---|---|
| Personalised to you | — | ✓ | ✓ |
| Live sessions with Jasmine | — | ✓ | ✓ |
| Self-paced, start anytime | ✓ | — | — |
| Accountability & check-ins | — | ✓ | ✓ |
| Structured 90-day framework | — | — | ✓ |
| Immediate access | ✓ | — | — |
| Starts with free discovery call | — | ✓ | ✓ |
Free · No Obligation · 30 Minutes
Book a free discovery call and we'll work out the best path for where you are right now.
Book Your Free Discovery Call